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Smoked salmon while pregnant

Can I Eat Smoked Salmon Whilst Pregnant? Is It Safe

Smoked Salmon during pregnancy - bumpandmore

The guidance is that the risk for listeria is higher with certain foods like soft cheeses, deli meats, or smoked salmon. But that doesn't mean they are absolutely going to make you ill! Keep in mind that there have been multiple listeria outbreaks for romaine lettuce, melon, and eggs and yet no one is warning pregnant women to avoid those entirely Myth #4: You shouldn't eat smoked salmon while pregnant By now you've probably heard that you should avoid sushi during pregnancy — and the same goes for any other raw (oysters, ceviche, smoked salmon) or undercooked fish, since they can contain bacteria and parasites (like Listeria) that are dangerous for your developing baby Smoked salmon is safe to eat in pregnancy. The NHS says smoked fish like salmon and trout is fine to eat in pregnancy, although you should limit the amount you eat. You should have no more than two portions of oily fish a fish a week. This is because oily fish such as salmon, trout, mackerel and herring can contain pollutants Houston's has cold smoked salmon that is to die for!!! I've been thinking about it haha But it's not technically safe during pregnancy, or so I've read. I just looked it up, yes that's one of them!! I used to work at the Houston's in NJ and occasionally went to the Hillstone in NYC (same company)

Pregnant women should not eat refrigerated smoked seafood like salmon, trout, whitefish, tuna, cod, and mackerel unless it is served in a casserole or cooked dish. You can identify such refrigerated smoked seafood from the labels reading 'nova style', 'lox', 'kippered,' 'smoked' or 'jerky. Pregnant women can safely eat hot-smoked salmon when heated to 165℉ or shelf-stable forms, but cold-smoked salmon puts you at risk of tapeworm and Listeria infections. You should never eat uncooked cold-smoked salmon if you're pregnant. Food Risks During Pregnanc

Foods to avoid in pregnancy. Most foods and drinks are safe to have during pregnancy. But there are some things you should be careful with or avoid. Cheese, milk and other dairy. What you can eat. all hard pasteurised cheeses such as cheddar, Stilton and parmesan. soft pasteurised cheeses such as cottage cheese, mozzarella, feta, cream cheese. Yes, it is clear that smoked salmon is safe for pregnant women to eat. However, there are some things you have to pay attention too with such diet in your pregnancy. If you do, you and your baby will be fine Smoked salmon: Like the raw fish, it is not okay for pregnant women to eat smoked salmon due to the risk of listeria and other parasite poisonings [ 8, 9, 20]. So make sure to stay away from smoked salmon preparations like lox, gravlax, and mousse. Caviar comprising of cured salmon roe or eggs is also a no-no during pregnancy RELATED: Can You Eat Smoked Salmon While Pregnant? Eating Salmon While Pregnant. Photo by Cheryl Wee from Pexels. For women who love smoked salmon, there are still questions about its safety. While it is true that salmon is considered low mercury, there is an issue when it comes to preparation. It is important to realize that some varieties.

Eating Smoked Salmon During Pregnancy: Is it Safe or Not

  1. Avoid undercooked meat, poultry and eggs. During pregnancy, you're at increased risk of bacterial food poisoning. Your reaction might be more severe than if you weren't pregnant. Rarely, food poisoning affects the baby, too. To prevent foodborne illness: Fully cook all meats and poultry before eating
  2. Fish is a highly nutritious food, providing omega-3 fats, iodine and selenium. White fish can be eaten any time, but during pregnancy, it's best to limit oily fish, like sardines, mackerel and salmon, to no more than twice a week. There's no need to avoid smoked salmon in the UK - it's safe to eat during pregnancy
  3. Smoked salmon and smoked trout form a major part of my diet. I'm 32 weeks and have had one or t'other a couple of times a week. I've got gestational diabetes and if I had to give up smoked salmon as well as cake I'd be miserable. Anyway, I ate it in my last pregnancy and apart from having a similar fondness for smoked trout etc, DS is fine
  4. 0. There are two types of smoked salmon. One is an uncooked type called Lox and the other ends up cooked from the smoking process. We make smoked salmon all the time after fishing during the summer. The heat from the wood chips and smoke do cook it just very slowly. #12 Sweetie, Mar 28, 2009
  5. Salmon must be fully cooked to be pregnancy-safe. Dr. Roshan points out, Smoked and raw salmon is not fully cooked and should not be eaten during pregnancy or while breastfeeding as it can lead to listeria infection. Every pregnancy is different

Raw Meat: Uncooked seafood and rare or undercooked beef or poultry should be avoided during pregnancy because of the risk of contamination with coliform bacteria, toxoplasmosis, and salmonella.At home, the temperature should reach at least 145 F for whole cuts, 160 F for ground meats like hamburger, and 165 F for chicken breasts Doctors recommend a pregnant lady or feeding mother to eat eight to ten-ounces of fish (less mercury-containing). Smoked Salmon: As we all know that there are two types of smoked salmon fish. Cold smoked Salmon; Hot smoked Salmon; Cold smoked Salmon: This salmon cook in 21 to 32C (70 to 90F) and is dry-cured No. Both the Centers for Disease Control and the Food and Drug Administration recommend that pregnant women only eat fish and shellfish that has been cooked to 145 degrees F. Cooking fish to this temperature destroys any potentially harmful parasites and pathogens (other disease-causing organisms such as bacteria and viruses)

Smoked salmon does contain nearly ten times the quantity of salt compared with fresh salmon, so alternate fresh fish for your twice weekly omega 3 intake. Enjoy in moderation! I hope that clearly answered that smoked salmon is safe to eat in pregnancy. For lots more science backed information on what to eat during pregnancy, I've got an ebook. Smoked salmon and smoked trout are fine to eat during pregnancy as part of your oily fish intake, but do be aware they contain a lot of salt. If you are retaining water and experiencing swelling,..

Most smoked foods, for that matter, are a no-no during pregnancy. Mercury is not a concern with salmon. There is concern that there are high levels of PCBs in salmon (another toxic pollutant) so you are better off eating wild caught salmon as opposed to farm raised, which tend to have higher levels of toxins Smoked salmon is a big no no during pregnancy, due to the risk of Listeria. It's really not worth the risk, imo. Pregnancy is such a short time to go without a favorite food, to ensure bubs health

Can You Eat Smoked Salmon While Pregnant? BabyGag

  1. The normal development of the fetus can be easily disturbed, by eating, as it seems to the expectant mother, the most innocent products! Today we will learn whether it is possible to eat smoked fish during pregnancy: salmon, mackerel and other fish
  2. Is cold smoked salmon ok during pregnancy? k. kittykatkisses. 11 days ago. 35 Comments. In July 2020 Babies. Smoked salmon. Safe or no? t. ttcbabymo. 22 days ago. Ive been craving sushi and i really want a smoked salmon roll. What do yall think. Safe or no? 7 Comments. In October 2020 Babies
  3. Now that I am pregnant as long as I know it's fresh I eat it. My theory is is that there are plenty of Japanese women who eat sushi, Greek women who eat feta while pregnant and so on... I've had sushi, smoked salmon, feta, fresh deli meats and anything else I crave :
  4. While cooked salmon is safe and nutritious for pregnant women, smoked salmon, known as lox (from the refrigerator section) should still be avoided. Can pregnant women eat shrimp? Still following the rule of two-three servings of seafood per week, shrimp is a safe choice for pregnant women, when cooked of course
  5. To stay safe, also avoid these foods during your pregnancy. Meats. Cold cuts, deli meats, hot dogs, and other ready-to-eat meats. Smoked cod, smoked salmon or lox, smoked mackerel, smoked.

Eating raw fish during pregnancy is dangerous due to health risks from potential parasites. If the salmon roe is frozen at -4°F for at least 7 days it kills any parasites that may be present. I think the commercial freezing of the roe is frozen at a temperature of -35°F and stored at this temperature Limits during pregnancy. 8-12 ounces a week. Although there has been a lot of paranoia regarding high levels of mercury in raw fish, salmon is considered to be a safe pick. As long as it is a farmed salmon, there are no risks of parasites. The FDA categorizes salmon under 'best choices' for pregnant women

Eating Salmon During Pregnancy: Benefits, Side Effects

Hot smoked salmon that reached a temperature of 160 degrees is safe for pregnant women to eat. There is debate about cold smoked salmon as it never reaches 160 degree and might not kill all of the bacteria. I recommend playing it safe and enjoy this hot smoked variety while pregnant! ‍ Recipe FAQ Is smoked salmon safe during pregnancy? Cold smoked salmon is a no go during pregnancy, unfortunately. This is because it can out you at risk of contracting tapeworm and listeria. So, if you are craving smoked salmon, opt for the hot smoked salmon instead. Is smoked salmon keto? Smoked salmon is great for those on the keto diet as it is very.

Refrigerated smoked seafood, such as salmon, trout, whitefish, cod, tuna, or mackerel, are often labeled as: Nova-style; Lox; Kippered; Smoked; Jerky; It is OK to eat smoked seafood during pregnancy if it is canned, shelf stable or an ingredient in a casserole or other cooked dish. Don't Drink Unpasteurized Juice or Cide Any raw shellfish (including marinated raw mussels) Don't eat. Smoked fish, shellfish and crustacea. Chilled, pre-cooked fish, mussels, oysters*, scallops*, salmon, crayfish, prawns, and similar. Don't eat unless heated until piping hot (over 70°C) Freshly cooked fish, mussels, oysters, crayfish, scallops, and similar While you might consider the smoked fish a decadent treat for brunch and beyond, eating partially cooked fish, including smoked salmon, comes with its own set of risks. Potential Food-Borne Illness Smoked salmon can harbor listeria, a bacteria that causes listeriosis, most commonly in at-risk populations such as older adults, pregnant women and. Soft cheese, soft serve ice cream, smoked salmon, salad bar sandwiches, gallons of tea. Kati, 32 First pregnancy in the first trimester , I was very hungry for a Lunchable

The particular brand of salmon that was recalled was called Smoked Nova Salmon with the phrase Brooklyn's Best on its clear packaging. Just to be safe, expectant mothers might consider avoiding all brands of smoked salmon while they are pregnant Side Effects Of Consuming Excess Salmon During Pregnancy. However, salmon needs to be consumed in moderation as consuming excess salmon can be harmful to your unborn baby, because: Although salmon is known to contain less mercury compared to other fish, it could be ok for normal adults but prove harmful when you're pregnant. Mercury is known. Whereas cold-smoked salmon is smoked at a low temperature and isn't totally cooked, hot-smoked salmon is smoked at the next temperature and often totally cooked. One 3.5-ounce (100-gram) serving of smoked salmon offers quite a few helpful vitamins for pregnant girls. These embody ( 2 ): Energy: 117. Fats: four grams

Can I Eat Smoked Salmon While Pregnant Nhs Posted on: March 17, 2021 March 17, 2021 Asda baby toddler club food to avoid can i eat smoked salmon when pregnant can you eat smoked salmon when pregnant found out you re pregnant here s what eat smoked salmon during pregnanc Uncooked fish and shellfish come with an increased risk of harmful bacteria, so avoid sushi made with uncooked fish or shellfish, as well as refrigerated smoked fish, like salmon. The good news? There are plenty of sushi alternatives you can eat while pregnant, like vegetarian sushi or sushi rolls made with cooked fish or seafood, like shrimp. What about eating spicy cheese dips and other hot foods while pregnant? Go ahead and take a dip. There's no evidence indicating that hot or spicy foods will induce labor. Seafood. Raw seafood — like oysters, ceviche, smoked salmon and sushi — should be off-limits during pregnancy since they can contain listeria and other bacteria No lox, no smoked salmon when you're pregnant. The smoking process is not enough to kill harmful bacteria. It really doesn't heat up the fish enough. If smoked fish is used in hot dish (casserole for those of you reading this in Wisconsin!), you can eat it as long as it was cooked to at least 165 degrees F Dairy - it gives lots of calcium for building strong teeth and bones. Protein, such as meat, fish and eggs - they are essential for the future health of your baby. So it turns out eating seafood such as lox or salmon while pregnant might even be healthy, as it provides the baby with much-needed protein

Pregnancy and fish: What's safe to eat? - Mayo Clini

Anonymous. 12/16/2010 at 9:24 AM. Yep it is def fine to eat during preg I ate tons of the stuff along with smoked mackrel when I was preg with my 1st as they were my craving for the 1st 5mths of preg. You can't beat smoked salmon (had to be a certain one from sainsburys), on toast with fresh squeezed lemon juice and ground black pepper The type of smoked salmon they use for sushi is actually cold smoked salmon, not hot smoked salmon which would be a better option for pregnancy IMHO. Since it's cold smoked, it's only real cooking is in the cure that is put on before the smoking process While the 2014 draft advice did recommend that pregnant women, women who might become pregnant, and breastfeeding mothers eat at least 8 and up to 12 ounces per week of a variety of fisher lower in mercury, it did not go into the same level of detail as the revised 2017 advice

In fact, the current guidelines from the ACOG recommend that pregnant women eat at least two servings of low-mercury fish, such as salmon, catfish, and other fatty fish and shellfish that contain. While the risk from Listeria is important to keep in mind, there are some simple steps you can take during pregnancy to minimise the risk. It is also very critical that you eat a nutritious diet to help your developing baby to grow, to keep you healthy while you're pregnant and help achieve a healthy weight gain (NSW Ministry of Health, 2012) Smoked fish - including smoked salmon - is considered safe to eat in pregnancy 3, but limit servings of oily fish to two portions per week 2. Can you eat cod during pregnancy? Yes, cod is a white fish and safe to eat when you're pregnant

I ate smoked salmon by mistake! What should I do? : pregnan

Just 3 ounces of smoked salmon will give you 97% of the daily recommended value for vitamin D. How to Eat It . You need to be careful about mercury levels in fish when you're trying to conceive and during pregnancy. Invest in wild-caught salmon rather than farm-raised, when possible, to avoid mercury contamination, antibiotics, and toxic food. Make sure that any smoked salmon you eat is from a trusted source, such as a supermarket, and always ask how it's been processed if you're unsure. Fish that has been salted or pickled is safe to eat. Read more about how to have a healthy pregnancy: Watch our video on the best exercises for pregnancy Note: The American Pregnancy Association recommends against consuming smoked fish during pregnancy. 7. Salmon (wild-caught, from Alaska). A top source of calcium and Vitamin B12,. As with pregnancy, what you eat while breastfeeding is key to your baby's nutrition. 1, 2, 3 It's important to continue making healthy choices emphasizing whole foods like fresh fruits and vegetables, whole grains, beans, lean protein, low fat dairy (or non-dairy alternatives), nuts and seeds

Creamy Pasta with Smoked Salmon | Smoked salmon pasta

Refrigerated smoked seafood. Seafood cooked to a safe internal temperature of 74 °C (165 °F). Oysters, clams and mussels that are cooked until the shell has opened. Smoked seafood in cans, or seafood that does not need to be refrigerated until it is opened. Dairy products: Raw or unpasteurized dairy products Cold smoked fish items are often labeled as nova-style, lox, kippered, smoked, or jerky and typically found at seafood or deli counters of grocery stores and delicatessens. Recommendations for people at higher risk, including pregnant women, older adults, and people with weakened immunity Ate some sushi with smoked salmon: It's the second time I ate sushi with smoked salmon during this pregnancy. My husband was rolling his eyes when I told him that I couldn't eat any cold cuts or raw meet. I couldn't resist and ordered some smoked salmon sushi and now I'm regretting doing it... I don't know that's the risk chances are... I only know my mom. Can pregnant women eat smoked salmon? Like raw meats, chilled smoked seafood is also vulnerable to listeria. This includes smoked salmon, smoked trout, white fish, cod, tuna and mackerel. Never eat smoked fish while pregnant. Our previous article Can Pregnant Women Eat Shrimp The concern with eating fish while pregnant is the risk of mercury. Luckily, salmon is a low mercury seafood, and the health benefits of salmon during pregnancy are numerous. Most health experts recommend that pregnant women consume two servings of salmon per week. The only thing you need to watch out for is eating smoked salmon while pregnant

7. Smoked salmon and gravid lax fish. Again, smoked salmon contains a higher risk of bacteria so it is best avoided. Opt for well cooked salmon fillets or salmon and haddock pie instead. 8. Alcohol. There is no safe limit of alcohol recommended so it is best to completely avoid it to remove any risk to your baby. 9 This includes smoked salmon (often labeled nova or lox), as well as smoked trout, whitefish, cod, tuna, and mackerel. You already know that heavy drinking during pregnancy can lead to serious. Health Canada recommends avoiding sushi during pregnancy, except for vegetarian or cooked sushi. Raw fish that has been smoked and canned, such as smoked salmon and mackerel in a can, is also safe for you to eat. If you enjoy raw oysters, mussels and other shellfish, you'll need to stop eating these during pregnancy While hot-smoked sockeye salmon is flaky and comparable to barbecued or baked salmon, cold-smoked salmon is still silky like lox. Hot-smoking is usually done at a temperature of about 145 F for eight hours. Cold-smoking fish is done at a lower temperature of about 70-75 F for a longer time - about 18 hours

True or False? 20 Common Myths About Pregnancy TIME

Salmon is fine. Fish is actually good to eat while pregnant its high in omega fatty acids that are good for the baby's brain and eyes. Just try not to eat to much fish that are high in mercury. Fish is good for you. And if you can, go for farm-raised or organic, to avoid mercury pollution Eat smoked salmon during pregnancy make smoked salmon and brine recipe premium photo sandwich toast with hot easy and tender smoked salmon recipe this is how smoked salmon really made. Hot Smoked Salmon Versus Cold. Cold Vs Hot Smoked Salmon Sweet Savory Smoked fish, including smoked salmon, is considered safe to eat during pregnancy. Source: static.onecms.io The salmon is smoked at a higher temperature than cold smoked salmon, typically around 160°f to 180°f, until it reaches an internal temperature of 135°f to 140°f to preserve it

Raw, smoked or cured fish products and seafood such as sushi, sashimi, oysters, cold or hot smoked fish (e.g. smoked salmon) and cured fish (e.g. graved salmon) are frequently contaminated with. Can us pregnant women eat packaged smoked salmon? I'm confused. Discussion in 'Pregnancy - Second Trimester' started by shirlls, Apr 7, 2012. shirlls Well-Known Member. Joined: Jul 16, 2011 Messages: 1,512 Likes Received: 0 Smoked fish - including salmon, trout and mackerel - are considered fine to eat in pregnancy in the UK but, again, as they're oily fish, you need to stick to two portions a week. Smoked salmon provides healthy omega 3 fatty acids, just like a grilled or baked salmon fillet, explains nutritionist Dr Rana Conway, author of What to Eat. The Benefits of Salmon. While all types of fish have benefits to pregnant women, salmon is an especially good choice. Salmon is rich in omega-3 fatty acids, something most of us aren't getting enough of. Omega-3 fatty acids are important during pregnancy. They keep your joints strong and healthy as you support your growing baby Smoked seafood is most commonly labeled as nova-style, lox, kippered, smoked, or jerky. But if you just can't live without your smoked salmon, fret not. According to the FDA, canned or shelf-stable pâtés, meat spreads and smoked seafoods are safe. And any smoked seafood used in a cooked dish is safe, too. Caffein

Fancy a prawn salad or a smoked salmon bagel? Then tuck in! Certain foods you might think you should avoid are actually considered safe to eat in pregnancy. These include: Sushi - as long as the fish has been frozen first, or is made from farmed salmon. Smoked salmon. Cooked seafood such as prawns, mussels, crab and scallops Smoked fish, unless it's produced using heat (and is called hot smoked) can be a source of listeria, so while smoked salmon may not seem to be raw, in most cases it's not cooked. Charcuterie, pates and deli meats. Smoked and processed meats and deli options, even plain deli roast turkey, can harbour listeria It is safe to eat smoked fish during pregnancy, since it is not raw. Parasites, if there are any, are killed during the smoking of the fish. Smoked seafood and fish should be consumed during pregnancy, as they are a good source of calcium , iron, iodine, phosphorous, zinc, potassium , selenium, and omega-3 fatty acids, which are required.

Eating Fish During Pregnancy: Safe Fish for Pregnant Women

Cold-smoked or cured fish like salmon lox isn't heated high enough to kill certain parasites and bacteria, which can cross into the placenta and harm the pregnancy, says Mehta-Lee The benefits of omega-3 consumption are well-known: in pregnancy, omega-3 promotes optimal brain development, and may support immune functioning and heart health as well. Salmon is a great source of this essential fat. Unfortunately, PCB (Polychlorinated biphenyls) levels in farmed salmon are an average of eight times higher than in wild fish. None of these organisms are a concern when eating sushi. It is safe to eat raw fish (e.g. sushi and sashimi) in moderation, although women should choose low mercury fish, such as salmon and shrimp, over higher mercury varieties, such as fresh tuna. In Japan, pregnant women do not generally stop eating sushi when they become pregnant, and many.

Can You Eat Smoked Salmon When Pregnant? - Netmum

Smoked fish eg smoked salmon, is safe to eat during pregnancy, but treat as an oily fish - so consume max 3 times a week. Unpasteurized/ Blue Cheese. Unpasteurized cheeses can harbour listeria and there is a risk of listeriosis. Avoid cheeses with a white rind, as these have been mould ripened such as Camembert, Brie and some goat's cheese Play it safe by avoiding these foods while pregnant: 1. Certain fish and shellfish. Refrigerated, smoked seafood like smoked salmon (lox) or smoked trout. Raw fish or shellfish: Yes, this includes sushi. Try a dynamite roll (cooked shrimp) or a California roll (imitation crab), or stick with vegetable rolls for a while If you develop listeriosis during the last few weeks of pregnancy, your baby may be very ill. Be assured that if you have eaten pate, there's only a tiny chance you'll get listeriosis. Listeriosis is so rare that it affects just one pregnancy in every 25,000. The risks to you and your baby are very low I didn't think I could have smoked salmon OR cured meats, although I did recently discover that stilton is ok. I was also feeling vaguely guilty about eating peanuts. I think I am probably out of date from my last pregnancy 3 years ago, but why I didn't think of just looking on the NHS pages myself I'm not sure Cold-smoked salmon is unpasteurized and needs to be handled carefully to ensure safe consumption. As it is true with all semi-raw animal proteins, cold-smoked salmon should be avoided by pregnant women, young children, elderly individuals, and immune-compromised people

Is cold smoked salmon ok during pregnancy? - Hot Topics

smoked salmon is fine to eat whilst pregnant as it isn't raw, it has been smoked, much like smoked ham. if it was a no no then it wld be on the list of don'ts from the FSA which it isn't. boiled eggs are fine as long as they are not runny, same with any eggs, if tyhe yolk is runny essentially it is raw. any type of eggs is fine to eat as long. Which of the following statements is FALSE regarding calcium needs during pregnancy? A) The AI for calcium is the same for pregnant and non-pregnant women. B) Calcium absorption is very efficient during pregnancy. smoked salmon C) a hard-boiled egg D) raw sprouts Eating cooked fish/seafood gives you health benefits during pregnancy by providing omega-3 fatty acids. Pregnant women may eat up to 12 ounces per week of low mercury fish and seafood. Low-mercury choices include: shrimp, salmon, pollock, catfish, and canned light tuna

The Risks of Eating Smoked Salmon | Live Healthy - Chron

Is Smoked Seafood Safe During Pregnancy? babyMed

Lox is rich in protein. Proteins are essential nutrients that contain amino acids and its adequate intake is very crucial during pregnancy. The protein in salmon is a lean protein, which means it has reduced the amount of saturated fat, which is more beneficial during pregnancy. 3. Relieves Muscular Cramps: Lox is rich in potassium and magnesium According to a Pacific Northwest Extension publication about smoking fish at home, cold-smoked fish is cured and smoked at temperatures below a range of 80-90 degrees F during the smoking process. While overfishing has become a significant issue with wild caught salmon, our ocean farm-raised Atlantic salmon stock is stable and raised under 3rd party certifed guidlines for environmental, food safety, and social accountability, making Honey Smoked Salmon more affordable, consistently delicious, and better for the earth all year round

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FOOD SAFETY DURING PREGNANCY - MAY 2021 PAGE 3 OF 4 Foods you can safely eat during pregnancy and those to avoid Eat Avoid Limit Fresh meat & chicken Thoroughly cooked meat and chicken are safe. Store leftovers in fridge, use within 24 hours and reheat thoroughly. Hot takeaway chicken is safe if freshly cooked and still hot Infection during pregnancy can lead to miscarriage, stillbirth and newborn infections. Not everyone needs to stay clear of smoked salmon products but those in a higher risk group should. And. And, while the popularity of smoked salmon has soared, it still is considered something of a delicacy or a party food. When people consume it, they don't eat that much of it, Rasco notes Smoked fish also has a slight risk of listeria, though not of parasites (which are killed by the smoking process). In the U.S., pregnant women are told to avoid smoked fish, but in the U.K., they. Mercury from fish is generally not a health consideration for most people, it's mainly an issue for women planning pregnancy, pregnant women, breastfeeding women and children up to 6 years. Ready-to-eat, chilled seafood, such as raw sushi, sashimi and oysters or pre-cooked prawns and smoked salmon can be risk for pregnant women because of listeria Smoked salmon is considered safe to eat in pregnancy, as the curing process destroys listeria bacteria. However, if it hasn't been completely cured or frozen before you eat it, listeria bacteria may remain. So if you choose to eat smoked salmon, make sure it is from a trusted source, such as a supermarket